The Blueprint

The Blueprint is a foundational 4 day/week program that runs for 6 weeks. It utilizes a simple progressive overload system with the main goals being to build muscle while gaining specific strength in the big 3: the Bench, Squat, and the Deadlift. A great introduction into movement based programming. SIMPLE NOT EASY.

I want this!

Take control of your training with the blueprint. You will get a customizable 6 week template already outlined to take you from zero to one. I have used similar programs to help athletes who were stagnant in their training make real measurable gains efficiently. If you are new to barbell training this is a great place to start your journey into training with proper volumes and frequencies.

Minimal Equipment Needed

Can be done at a commercial or garage gym

Straight Forward Progression

Progress smoothly from week to week and watch your lifts improve

Build Muscle

Progressive Overload remains the number one method to gaining strength and building muscle

Size

335 KB

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